Osteopenia is a state wherein a bone density is under than what is normal.


It is having low bone density but not as low as the bone density amount of osteoporosis, thus, it is thought of as the borderline to osteoporosis. Osteopenia and osteoporosis equally have a possibility of bone fractures but their degree changes because the bones of osteopenia person have a higher density that means not as weak when compared to someone with osteoporosis and therefore osteopenia has a lower risk of bone fractures than osteoporosis.

Osteopenia being the borderline of osteoporosis does not indicate that all person having it will develop osteoporosis after. This is because an individual may prevent it by modifying their lifestyle and altering their diet. But what are the preventions that needs to be taken to prevent crossing the line? We’ve listed below the preventions which ought to be taken by an individual with osteopenia.

Since not all food is full of calcium and vitamin D, taking a supplement will surely help. It’s ideal to request advice from a medical professional for a supplement that will best fit your condition. Second would be to prevent excessive use of medications and long-term usage as well like More info anticonvulsants and glucocorticoids since these contribute to bone loss. The third on our list is that you need to find enough exercise that is weight-bearing; these are walking, running, jogging, and climbing stairs. You should avoid strenuous exercises like biking and swim as these can lead to bone fracture and injury. Be certain to have a busy lifestyle and a big no-no to a sedentary way of life. The last two on our record will you want to give up smoking permanently and a big no to excessive intake of alcohol.